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You feel like life is too much. Everybody needs something from you, whether it’s at work, within your family, or among your friends. You feel like you can’t possibly do

Struggling with self-esteem can feel like living in the shadows of your own life. Why can we feel confident in some areas but unsure of ourselves in others? It is

Ever feel like you just can’t stop eating certain foods, even when you’re not hungry? You’re not alone. In her insightful article for Body+Soul, registered counsellor Silvia Roberts dives into